Joining session:

Your Name

Session Code

1

Gather

One person starts a session and shares the code. Everyone joins using the same code. You need at least 2 people to begin.
2

Write

Everyone writes a note of gratitude and appreciation for each person in the session. Be specific and heartfelt—the more personal, the more meaningful.
3

Share

Take turns picking notes and reading them aloud to the group. Since notes don't have author names attached, Uplift emphasizes the group supporting one another instead of individual relationships.
4

Reflect

At the end, you'll see all the notes written for you. Take a moment to appreciate the recognition from your team. You can copy or print the affirmations to read again later.

💡 Tip: Uplift works best when everyone is present and engaged. Find a quiet moment when your group can focus together.

Session Code:

Share with your group:

Waiting for people to join… ⏳

Waiting for host to start the session…

💌 Time to write!

Need a prompt?

Reference specific actions and attributes.

Write a note of appreciation for:

Waiting for others to finish writing.

Reading now

Your turn

It's your turn!

is picking a note…

For:

Thank you for sharing appreciation together.